Holiday soccer schedule
Holiday Soccer Schedule: Maximize Your Break
The holiday season is a perfect opportunity to focus on your game and set the stage for a successful new year. Our comprehensive holiday soccer schedule is designed to enhance your physical, technical, and mental skills over the break. This plan includes targeted workouts, recovery practices, and self-care techniques to ensure you’re ready to return to the field sharper, stronger, and more confident.
What’s Included:
• Sleep: Establish consistent sleep routines to ensure 8-9 hours each night, crucial for physical and mental health.
• Hydration: Maintain optimal hydration with daily water intake and electrolyte replenishment.
• Nutrition: Fuel your body with balanced meals, focusing on lasting energy from recommended foods like brown rice, quinoa, sweet potatoes, and steel-cut oats.
• Recovery: Daily recovery practices including ice baths, compression pants, yoga, and deep stretching.
• Technical Training: Improve your non-dominant foot through daily drills. The holiday break is a perfect time to turn weaknesses into strengths.
• Self-Care & Mental Performance: Daily visualization, meditation, and breathwork sessions to enhance focus, reduce stress, and promote mental clarity.
Follow this plan daily, stay consistent, and you’ll return to school ready to take your game to the next level in the new year. For more details and to access daily workout videos, visit AnthonyBrenner.com.
Holiday Soccer Schedule: Maximize Your Break
The holiday season is a perfect opportunity to focus on your game and set the stage for a successful new year. Our comprehensive holiday soccer schedule is designed to enhance your physical, technical, and mental skills over the break. This plan includes targeted workouts, recovery practices, and self-care techniques to ensure you’re ready to return to the field sharper, stronger, and more confident.
What’s Included:
• Sleep: Establish consistent sleep routines to ensure 8-9 hours each night, crucial for physical and mental health.
• Hydration: Maintain optimal hydration with daily water intake and electrolyte replenishment.
• Nutrition: Fuel your body with balanced meals, focusing on lasting energy from recommended foods like brown rice, quinoa, sweet potatoes, and steel-cut oats.
• Recovery: Daily recovery practices including ice baths, compression pants, yoga, and deep stretching.
• Technical Training: Improve your non-dominant foot through daily drills. The holiday break is a perfect time to turn weaknesses into strengths.
• Self-Care & Mental Performance: Daily visualization, meditation, and breathwork sessions to enhance focus, reduce stress, and promote mental clarity.
Follow this plan daily, stay consistent, and you’ll return to school ready to take your game to the next level in the new year. For more details and to access daily workout videos, visit AnthonyBrenner.com.
Holiday Soccer Schedule: Maximize Your Break
The holiday season is a perfect opportunity to focus on your game and set the stage for a successful new year. Our comprehensive holiday soccer schedule is designed to enhance your physical, technical, and mental skills over the break. This plan includes targeted workouts, recovery practices, and self-care techniques to ensure you’re ready to return to the field sharper, stronger, and more confident.
What’s Included:
• Sleep: Establish consistent sleep routines to ensure 8-9 hours each night, crucial for physical and mental health.
• Hydration: Maintain optimal hydration with daily water intake and electrolyte replenishment.
• Nutrition: Fuel your body with balanced meals, focusing on lasting energy from recommended foods like brown rice, quinoa, sweet potatoes, and steel-cut oats.
• Recovery: Daily recovery practices including ice baths, compression pants, yoga, and deep stretching.
• Technical Training: Improve your non-dominant foot through daily drills. The holiday break is a perfect time to turn weaknesses into strengths.
• Self-Care & Mental Performance: Daily visualization, meditation, and breathwork sessions to enhance focus, reduce stress, and promote mental clarity.
Follow this plan daily, stay consistent, and you’ll return to school ready to take your game to the next level in the new year. For more details and to access daily workout videos, visit AnthonyBrenner.com.